Had intervals on the schedule last night. 4 sets of 20 times 15/15's. These are pretty tough. Total workout was about 1:40. I watched Sydney White while doing this workout. Was an ok movie that I can re-watch with my daughter.
Planning to do a double loop in the Gatineau park tonight which will be a hill 85k ish ride. Looks like rain.
I have put focus on the training plan for my up-coming 24hr solo attempt at the end of June at Chicoracing Summer Solstice.
Will see how this long ride works out followed buy a tough interval day.
Got this bit of a cough so not sure whats up with that....
Cheers,
Paul
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