Been a slow start to the winter training. Been fighting a cold and cough for weeks. Nothing major but just don't feel 100%.
Tried to do a 5x(5 min x 2 min rest) interval set but legs felt heavy and tired after a poor attempt at the first 5 minutes. Turned it around an did 4x(2 min x 5 min rest).
This worked out much better and I was actually surprised when the 'Cool Down' came up on the computer with 55 mins done.
Turned out to be a not bad workout all things considered.
